Smoothies are a great tasty way to get your 5 a day. Feel free to adjust the quantities suggested according to your own personal taste, this is simply a recommendation!
Banana and Blueberry
- Chop up 1 banana and place into a blender
- Add 2 handfuls of blueberries
- Add 1 tbsp of honey (add more/less according to your taste)
- Pour in 1 cup of milk
- Add 2 tbsp of plain yoghurt
- Mix in blender – stop until smooth
- Pour into glass with ice
- Garnish with a sprinkle of some almond flakes
Mango and Lime
- Peel 1 mango and the remove stone, place the pulp into a blender
- Squeeze in the juice of 1 lime
- Pour in 1 cup of milk
- Add 2 tbsp of plain yoghurt
- Mix in blender – stop until smooth
- Pour into glass with ice
- Garnish with lime peel
Fruits of Forest
- Remove stalks/leafy greens from 75g of strawberries and place into blender
- Place 50g of blackberries into blender
- Place 50g of blueberries into blender
- Add a couple of leaves of mint
- Pour in 1 cup of milk
- Add 2 tbsp of plain yoghurt
- Mix in blender – stop until smooth
- Pour into glass with ice
- Garnish with mint leaf
Peaches and Cream
- Peel 1 large peach and remove stone and place fruit into blender (leave one slice for garnish)
- Peel 2 small apricots, remove stone and place into blender
- Pour in 1/2 cup of milk
- Add pinch of cinnamon powder
- Mix in blender – stop until smooth
- Pour into glass
- Add 1 scoop of vanilla ice cream on top
- Garnish with slice of peach and a sprinkle of cinnamon powder