Friends with Benefits

Experts have said eating, a handful (30g) of nuts a day, can help you lower your risk of Cardiovascular disease.Nuts are a unique wholefood with a wide range of cardio protective-nutrients including healthy fats, plant omega-3s and plant sterols.It is also recommended eating a variety of nuts because most were good sources of fibre, unsaturated fat and protein.A new study published in the journal Diabetes Care has demonstrated yet another benefit of an old standby snack – nuts. The study found [...]

Choosing The Best Anti-Aging Cream Products

When it comes to physical appearance, women are prepared to do all they can to look beautiful. Everyone believes that the secret weapon of females is their beauty; hence the reason for their obsession with maintaining their youthful look. It is unfortunate that as we age, the body tends to be weaker, and the skin also loses its compactness and freshness. Wrinkles are now of first importance to beauty specialists, hence, quickly, they have produced anti-aging products to assist [...]