For the past 20 years, a laboratory team of scientists in Switzerland have been developing innovative biotechnological processes that can decrypt the secrets of Mother Nature so that we can put these to good use. A particularly gentle lyophilisation process has been especially developed for timeblock® to enable them to further optimise the concentration of nutrients in the Day and Night Complex. This method of freeze-drying, which is also used for an astronaut’s daily food when in space, ensures that virtually no nutrients or secondary plant compounds are lost and that every timeblock® capsule is packed with the pure power of nature. Just two capsules a day will provide enough for the whole body


Younger from the inside out

Swiss Botanical science


  • Equivalent to 5.95 kg raw plant-foods and 3 litres of green tea
  • Helps support healthier aging, helps in development and maintenance of bones, teeth, hair and skin
  • Source of vitamins, minerals and antioxidants to support biological functions, immune system and good health
  • Helps produce energy, helps in metabolism and tissue formation
  • Helps support and maintain cognitive functions
  • Helps protect against oxidative stress caused by free radicals
  • Helps maintain and support eye sight
  • Helps support and maintain cardiovascular health, maintain proper muscle function including heart muscle


timeblock® Day and Night Complex contains nutrients that have been exclusively derived from premium products such as green tea tips (white tea), barley grass and wheatgrass, algae, grape seeds, shiitake mushrooms, tomatoes and marigold – which are then combined according to a precise scientific formula in the laboratory. To ensure a particularly high concentration of nutrients.  The  green tea tips, barley grass and wheatgrass are  exclusively grown for timeblock® at altitudes of up to 3000 metres.
Day and Night Complex from timeblock® is a revolutionary kind of dietary supplement. The capsules supply the body with plant extracts, vitamins and minerals to support vital bodily functions. Throughout the day, timeblock® nutrients provide energy, radiance and protection against negative environmental influences. At night, you help your body benefit from a healthy, restful sleep, providing it with the strength it needs to face the challenges of the day ahead. It is recommended that you take timeblock® over an extended period, so that the supply of vitamins and minerals to the body remains constant.


The summer season brings a lot excitement and fun in the form of holiday’s expeditions, beach resorts and endless poolside parties. Apart from all the summer essentials, what you need the most is a number of crispers, refreshing and sparkling fragrances to replace the deeper and woodsy ones that we used all through winter season. Although many people do not believe in switching their favorite fragrances collection according to the season but there are many convincing reasons to admit the fact that we must buy the fragrance according to the season.

The fashion and style lovers believe that fragrance plays vital role in uplifting your personality charms. You can be the centre of all attention in the warmer days at the beach, simply by using freshest floral, citrus, classical, sensational or zesty fragrance. The pleasantly crispy floral fragrance has the power to lighten up your mood, give out romantic vibes and energies your whole existence. Here we share all the hot favorite fragrances of the time that you must own to sharpen up your personality and be in the limelight effortlessly. There is all the sort of fragrances that you dreamt of; breezy and cool ocean, spicy floral, sensually romantic and many more.

Gucci Flora

The name and packing are enough to make you in re-imaging the beautiful scent of flora and fauna of the world. The fragrance is a perfect blend of sweet and fabulous floral and is brilliant enough to make you get noticed instantly. From the elegant bottle to the lovely fragrance, you are ought to fall in love with it. The subtle floral scent sprits in the scotching summer heat, lasting longer than you can imagine.

Chloe-Love Story

The simple yet sophisticated bottle is a typically intimidating fragrance as we expect from the topmost influential fashion brand; Chloe. Love Story by Chloe complements the romance of the sunny days of the season.

Marc Jacob-Daisy

If you look for classic fragrance that’s refreshing, playful and enticing, Daisy by Marc Jacob is the perfect choice. It’s subtly youthful and fresh giving you an imagination of standing in the middle of a daisy garden; scent of white floral blended with intense green notes.

Miss Dior

Probably the most popular fragrance of Dior is Miss Dior. Bottle elegantly wrapped in the silver ribbon, this fragrance complements the spicy notes of Calabria Bergamot, blended with bold and beautiful Grasse Rose and Damascus Rose.

Each season, each month, comes bearing their own antiquities, quirks and vibes that are specific to them.

January, for instance is the month of self-motivation and discipline. It’s when the air stays fragrant with the ideas of New Year resolutions; where people push themselves a little more each day to achieve what they had their eyes on for so long.

Then comes February: the month of love. The winds get less chilly and fog turns into mist. The perfect time to take a vow with yourself to be your own before you become anybody else’s. By this, we mean, celebrate February as a month to re-build your connection with yourself.

Love yourself; value yourself; celebrate yourself. 

With Valentine’s day just around the corner, what could be a better time of the year to prep yourself up? Why not treat yourself to our Cliniccare, Amalian and Cebelia aesthetic skincare collection?

Indulging in good skincare is the perfect way to treat yourself. For Valentine’s Day, before you make plans with the love of your life, we recommend you go on a date with yourself first. Treat yourself with a present – an assortment of luxury skincare products that you know would work for you and would serve you well. Then pour yourself a glass of champagne; draw a bath with soft bubbles and spa salts; put on a Cliniccare mask ; coat your hair with our Elyssa Cosmetiques Magic Hair treatment – this, there is how you do a valentine’s day right.

And, if you need any recommendations as in what would be some good skincare picks for a fabulous February retreat, browse our site.



Experts have said eating, a handful (30g) of nuts a day, can help you lower your risk of Cardiovascular disease.

Nuts are a unique wholefood with a wide range of cardio protective-nutrients including healthy fats, plant omega-3s and plant sterols.

It is also recommended eating a variety of nuts because most were good sources of fibre, unsaturated fat and protein.

A new study published in the journal Diabetes Care has demonstrated yet another benefit of an old standby snack – nuts. The study found that replacing a high carbohydrate snack with two ounces of nuts a day helped with glycaemic and lipid control for people with type 2 diabetes.

Further, the experts found that consuming two ounces of nuts a day would not increase overall weight, despite the high caloric value of nuts, and actually helped to reduce weight in the long run. This isn’t the first time that nuts have taken the spotlight when it comes to health.

“Nut eaters are often thinner, because they eat nuts instead of other higher
carbohydrate snacks.”


ALMONDS – Almonds are packed with Vitamin E which enhance our blood flow
and keeps our immune system and skin health. 20 almonds a day can benefit your nervous system and help keep your bones strong. Almonds give you about 20 percent of the magnesium and phosphorous you need daily. Magnesium helps your body produce energy, and both magnesium and phosphorus work
with other minerals to help increase bone density.

BRAZIL NUTS – are high in selenium, a mineral that’s not always easy to find in our diet. A recent study found just two brazils a day provide 53 micrograms of selenium and raise blood selenium levels by about
60% percent.

CASHEWS – comes top of the nut ranks in iron stakes, containing an impressive 6mg per 100g. Getting your quota of this vital mineral prevents condition such as anemia, while improving immunity and energy
production. It also contains vitamin K, which is essential for helping blood clot. what’s more, cashews are high in beneficial mono- unsaturated fats, so your heart will thank you for snacking on them.

WALNUTS – The king of all nuts, when it comes to omega-3 fat content, Walnuts also have one of the highest ratio of polyunsaturated to saturated fats of any natural food. They have a high content of
alpha-linolenic acid (ALA), a type of omega-3 that has the ability to thin the blood, helping prevent clots and heart attacks.

MACADAMIA – macadamia nuts are full of monounsaturated fatty acids. These health
fats can lower Cholesterol levels. At 58.9g of monounsaturated fats per 100 grams, macadamia have more health fats than any other nuts.

A recent study shows just a handful of these nuts daily for five weeks lowers raised cholesterol levels and improves the ratio of good (HDL) to bad(LDL), cholesterol in the body.

PECANS – This distinctive looking nut is a good source of vitamin E and also contains phytoestrogens. Pecans also contain two important minerals: potassium and magnesium. The latter works with calcium to make strong bones. And potassium helps regulate blood pressure, balancing the potentially harmful effects of sodium(salt) that can contribute to high blood pressure.

PISTACHIOS – packed with antioxidants, pistachios have several health benefits. The
anti-inflammatory nature of the nut also helps treat inflammation. They are high in potassium (good for blood pressure), calcium (for healthy bones and teeth) and vitamin E for good skin.

HAZEL NUTS– hazel nuts are excellent source of vitamin-E, they are exceptionally
rich in folate. (folate is an essential B-complex vitamin) which is a unique feature for these nuts.

PINE NUTS – Though small in size, pine nuts provide various health benefits.
They are rich source of magnesium and iron. They are loaded with health fats.

The benefits of sunblock can be viewed as a controversial topic which has been highly debated due to new scientific evidence contradicting previous scientific conclusions. However, here are some benefits of sunblock and their supporting reasons.


  1. Protection against Skin Cancer

Sunblock offers protection against the Sun’s UV rays, of which there are two types: UVA and UVB. Both of these types of rays contribute to skin cancer, of which the rates have been increasing in recent years.

The UVB rays can cause sunburn, skin cancer and damage to your DNA. With a depleting ozone layer, it has become more important to use protection against harmful radiation.

Sunblock offers this protection as its molecules work by ingesting UV rays and pigments that absorb, scatter and reflect UV.

Doctors advocate that most skin cancers can be aided by preventing sun damage, which can be done with the use of sunblock all year around.


  1. Protection against Premature Aging of the Skin

Longer wavelength UVA rays penetrate into the deeper layers of your skin and UVA exposure has been linked to premature aging of the skin, especially around the mouth, eyes and forehead. UVA exposure has also been linked to immune system problems.

Sunblock has been proven to reduce the development of premature aging skin and the formation of wrinkles. This is due to the ingredient retinyl palmitate which acts as a milder form of vitamin A. It can be an effective antioxidant and be used to stimulate skin repair.


  1. Protection against sunburn and skin health

Prolonged, unprotected exposure to the Sun’s UV rays can lead to sunburn, which also damages your blood vessels, causing them to thin out. This can lead to the appearance of bruising and bleeding.

Sunburn effects include the reddening, swelling and peeling of your skin. Severe sunburn leading to blistering can cause permanent skin damage. This can then increase your risk for melanoma skin cancer, as shown by the 2008 research report in the ‘Annals of Epidemiology’.

Repeated and unprotected exposure to the sun and sun damage can cause your skin to appear dry, discolored and leathery. Your skin many also develop facial brown spots or facial red veins and blotchiness.


Smoothies are a great tasty way to get your 5 a day. Feel free to adjust the quantities suggested according to your own personal taste, this is simply a recommendation!


Banana and Blueberry

  • Chop up 1 banana and place into a blender
  • Add 2 handfuls of blueberries
  • Add 1 tbsp of honey (add more/less according to your taste)
  • Pour in 1 cup of milk
  • Add 2 tbsp of plain yoghurt
  • Mix in blender – stop until smooth
  • Pour into glass with ice
  • Garnish with a sprinkle of some almond flakes


Mango and Lime

  • Peel 1 mango and the remove stone, place the pulp into a blender
  • Squeeze in the juice of 1 lime
  • Pour in 1 cup of milk
  • Add 2 tbsp of plain yoghurt
  • Mix in blender – stop until smooth
  • Pour into glass with ice
  • Garnish with lime peel

Fruits of Forest 

  • Remove stalks/leafy greens from 75g of strawberries and place into blender
  • Place 50g of blackberries into blender
  • Place 50g of blueberries into blender
  • Add a couple of leaves of mint
  • Pour in 1 cup of milk
  • Add 2 tbsp of plain yoghurt
  • Mix in blender – stop until smooth
  • Pour into glass with ice
  • Garnish with mint leaf

Peaches and Cream

  • Peel 1 large peach and remove stone and place fruit into blender (leave one slice for garnish)
  • Peel 2 small apricots, remove stone and place into blender
  • Pour in 1/2 cup of milk
  • Add pinch of cinnamon powder
  • Mix in blender – stop until smooth
  • Pour into glass
  • Add 1 scoop of vanilla ice cream on top
  • Garnish with slice of peach and a sprinkle of cinnamon powder

What is timeblock?

TIMEBLOCK® is a daily natural multivitamin and anti-aging supplement for men and women formulated in the Swiss Alps and grown in the Himalayan mountains.

It helps to fight aging problems by supporting cell regeneration and protection. It contains anti-oxidant properties that help slow down the biological aging process and enhance healthy life.

Clinically shown to lengthen telomeres (the protective caps of our DNA). It is the ultimate multi-vitamin superfood supplement.

It is suitable for vegans and is gluten, lactose and GMO free.

Benefit Includes:

  • Help to boost biological functions and immune system
  • Stimulates metabolism, tissue formation and produce energy.
  • Helps maintain red blood cells
  • Helps protect cells against damage caused by free radicals
  • Helps maintain proper muscle function
  • Support cardiovascular health.
  • Enhances healthier aging
  • Helps prevent risk of developing cataracts
  • Helps support and maintain cognitive functions
  • Natural anti-aging supplement solution
  • Supports normal DNA synthesis

How does the technology work?

Timeblock aims to support cell regeneration and protection with a powerful combination of plant based anti-oxidants. These natural polyphenols, vitamins and minerals have the ability to reduce inflammation and to protect the DNA from oxidative stress and so help preserve the fresh youthful appearance of the skin and body.

The plant derived compounds in Timeblock are specially cultivated and organically grown at an altitude of over 3,000 metres in Tibet and Kathmandu due to the fertile, deep soils with perfect pH balance and low CO2 in the air. This combined with a gentle lyophilisation process ensures the highest concentration of active ingredients (up to ten times higher).

Timeblock® Day and Night Complex contains nutrients that have been exclusively derived from premium products such as green tea tips (white tea), barley grass and wheatgrass, algae, grape seeds, shiitake mushrooms, tomatoes and marigold – which are then combined  according to a Precise scientific formula in the laboratory.

The capsules supply the body with plant extracts, vitamins and minerals to support vital bodily functions. Throughout the day, timeblock® nutrients provide energy, radiance and protection against negative environmental influences. At night, you help your body benefit from a healthy, restful sleep, providing it with the strength it needs to face the challenges of the day ahead. It is recommended that you take timeblock® over an extended period, so that the supply of vitamins and minerals to the body remains constant.

Directions for use: Timeblock capsules are taken daily. 1 capsule in the morning and 1 capsule at evening; take with sufficient water before meals. It is best to take this supplement for an extended period for optimal results

For best results, Timeblock capsules should be taken over an extended period.

What is Cellulite?

Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose (fatty) tissue, which forms in compartments of little honeycombs, pushes into the skin, it causes the dimpling of cellulite. It has been shown that people who have cellulite have different patterns of connective tissue than people who don’t, and men tend to have this pattern much less than women. Cellulite is not directly a function of excess weight, but a genetic difference in the way adipose tissue and connective tissue form. In fact, cellulite affects people whether they are overweight or not.


MACOM CRYSTALSMOOTH ® range are scientifically proven to treat cellulite, even the slightest amount of physical activity increases the leggings’ effectiveness. The heat activated benefits are considerably accelerated when worn during exercise; worn for 60 minutes whilst working out is equivalent to 360 minutes of wearing whilst going about every day tasks.

The CrystalSmooth are made of emana® fibre, a patented intelligent material woven with bio active crystals which absorb body heat and return it to the skin in the form of Far Infrared Rays. The rays penetrate the skin and stimulate blood microcirculation, cellular metabolism and lymphatic drainage. By increasing the blood flow in the area nearest to the skin, they reduce the likelihood of the irregular build up of fat, and blockage of the fat lymph cells – the common causes of cellulite.

This innovative breakthrough in everyday cellulite treatment is scientifically proven to deliver the following benefits:

• Fight the appearance of cellulite
• Increase skin elasticity
• Create smoother skin
• Encourage collagen production
• Regulate body temperature

Boost your workout with crystal smooth.

Exercise is a great way to help shrink the fat that has piled up in your body and burn the calories. To maximize training, combine a cardiovascular routine with strength workout. The strength workout will help build your muscle and improves your resting metabolic rate ensuring that it runs at its peak after your exercise is done. Don’t allow cellulite dictate your wardrobe, or ruin your life with low self-esteem Using anti-cellulite cream and by combining a balanced diet with exercise, you can gain and enjoy smoother skin once again

In order to prolong the ageing process of the cells for as long as possible, we need to provide good nourishment to our cells, so that their renewal capacity remains strong.
There are definite steps to looking, feeling and maintaining youthful looks. First, stay on a well-balanced diet by eating more fruits and vegetables; minimize salt, sugar and eating ample amount of oily fish. Avoid saturated fat and eat low good fat to ensure you are on a balanced diet. The body needs all the nutrients for healthy looking skin.

Anti-aging food is one of the gifts freely given to human being by nature. It helps purify the blood, rebuild tissues, and reduce chronic health diseases as well as boost blood circulation to enhance stamina, vitality, and sense of calmness and well -being.

Below is the list of the most effective anti- aging foods and their benefits:


Avocado is rich in Vitamin E and Potassium prevents skin aging and high blood pressure. Although many people avoid it because it is fatty, they neglect the fact that it is a healthy source of monounsaturated fats and helps reduce cholesterol when eaten moderately.
Berries as anti-aging contain powerful antioxidants that help to prevent damage caused by free radicals- Berries include blackberries, black grapes, black currants, and blueberries. Their ability to block damages from free radicals makes these berries powerful ant-aging food. Also, Acai Berry is one of the effective and most nutritious foods on earth.
Carrots are a classic source of beta-carotene, which helps to prevent the eyes from age-related diseases and keeps your immune system strong and healthy. It is effective for cancer protection if eaten raw or you can add it to salads.

Vegetable (Magnoliopsida)

The beneficial effects of Garlic, leeks, onions, chives, shallots, and scallions are an excellent anti-aging food and touted worldwide. Whether raw or cooked, they are a classic anti-aging food that helps get rid of toxins from your body , which makes them one of the best anti-aging foods. Also, garlic, onion, chives offer many additional benefits such as prevention of heart disease. A clove of these roots is even more effective than taking aspirin.

Vegetables (Cruciferous)

These are cabbage, kale, radishes, turnip, broccoli, sprouts, and cauliflower and many others. These vegetables can help the body fight toxins. It is more effective when eating raw or lightly cooked to retain the good enzymes intact. These vegetables can also help to prevent cancer.
Watermelon is sweet to eat and a good source of water. The seeds contain important nutrients like essential fats, selenium, zinc and Vitamin A, B, C, and E while protecting the skin against free radical damages and aging.

Legumes & Nut

Lentils, Soybeans, and Beans are rich sources of antioxidants that help reduce the cholesterol in your body. These legumes contain nutrients such as protein, folic acid, and potassium. Fermented soy products are great youthful foods.

Generally, nuts are good for your health when taking in moderation. Almonds, Walnuts, Macadamia, Hazelnuts, and Pistachio nuts are rich in omega 3 fatty acids. These nuts are extremely beneficial for your heart. Most raw, seeds and unsalted nuts provide an intense amount of potassium, iron, copper, zinc, magnesium, and selenium that are the best for your skin.
Fish is rich in Omega 3 fatty acids and considered a classic anti-aging food. The nutrient offers help stimulate the immune system and lower the risk of heart disease. Eating a lot of fish lowers the risk of esophageal, colorectal, and stomach cancers.

It cannot be stressed enough how water is really beneficial in keeping us looking and feeling young. Drink regularly and moderately water to detoxify and smoothens your skin. You can also replace it with fresh fruit such as watermelon; it can be a good source of water.

This list of foods above has one major thing in common “Antioxidants” that prevents you from aging. Even though we cannot change the laws of nature, however, we can delay the aging process with these classic natural foods.

When it comes to physical appearance, women are prepared to do all they can to look beautiful. Everyone believes that the secret weapon of females is their beauty; hence the reason for their obsession with maintaining their youthful look. It is unfortunate that as we age, the body tends to be weaker, and the skin also loses its compactness and freshness. Wrinkles are now of first importance to beauty specialists, hence, quickly, they have produced anti-aging products to assist women in eliminating wrinkles and other skin challenges.


It is necessary to acquire enough information before placing any order for an anti-aging cream. Different types of anti-aging cream are available in the market, but not all are as good as proclaimed. It is advised to make a selection of best anti-aging cream based on age appropriation.

There are mild anti-aging creams that prevent the appearance of wrinkles, and, also there are stronger anti-aging creams that help to reduce the wrinkles already present. Young people should always combine anti-aging products with a moisturizing cream; to avoid dealing with the appearance of wrinkles in the long run.


The best anti-aging creams made from natural ingredients like plant oils help to keep sebum production balanced. The production of excessive fat gives rise to a lot of skin problems, and that is the reason why; it is necessary to keep the calories level regulated. One other vital thing is the daily cleansing of the skin. It is important that you do not sleep with makeup on your face, also do not sleep until you wash your face with soap or other cleaning products. An anti-aging cream has no positive effect an over-saturated skin.

Anti-aging products work well when the body is active. That is, women need to practice lots of exercises daily; because a good movement of blood around the body helps in skin regeneration. Ingredients present in anti-wrinkle creams also have the ability to promote cell regeneration and reduce wrinkles on the skin, but also, women must understand that a balanced lifestyle is needed if wrinkles on the skin must fade away. Eating and drinking products that are not healthy will always put you at the risk of skin problems, therefore get rid of the unhealthy diet, and embrace a healthy eating and drinking habit daily.

Of all anti-aging products and methods available, the most liked are the best anti-wrinkle creams. The cream has to be applied not less than twice a day: in the morning and before night sleep. Under these conditions, the ingredients work during the day and at night time leaving the skin looking younger after a few weeks of application. It is very advisable to continue using the same anti-wrinkle cream always. Some women are too anxious and do not patiently wait to see the effects of the product applied; such that they are tempted to use other new anti-aging products.  A few weeks may be needed to stimulate the skin; hence it is important to be patient.